Adamant med helm

Adamant Med Helm is a free-to-play item on the OSRS Grand Exchange in the armour category.

In-game examine text: "A medium sized helmet."

It has a Grand Exchange buy limit of 125 every four hours, a high alchemy value of 1.2k gp, and item ID 1145.

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Adamant Med Helm currently has a flip margin of −251 gp, which isn't profitable to flip right now despite 2,792 trades over the last 24 hours.

Items with negative or zero margins like this are better watched than actively flipped until the spread widens.