Stew

Stew is a free-to-play item on the OSRS Grand Exchange in the food category.

In-game examine text: "It's a meat and potato stew."

It has a Grand Exchange buy limit of 10,000 every four hours, a high alchemy value of 12 gp, and item ID 2003.

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Stew currently has a flip margin of −2 gp, which isn't profitable to flip right now despite 40,516 trades over the last 24 hours.

Items with negative or zero margins like this are better watched than actively flipped until the spread widens.