Stew

Stew is a free-to-play item on the OSRS Grand Exchange in the food category.

In-game examine text: "It's a meat and potato stew."

It has a Grand Exchange buy limit of 10,000 every four hours, a high alchemy value of 12 gp, and item ID 2003.

View on OSRS Wiki

Stew shows an active flip setup with a margin of +1 gp and 34,048 trades over the last 24 hours.

At the buy limit of 10,000 every four hours, max profit per cycle is about 10.0k gp — high margin with healthy liquidity.